About

I help busy executives, active adults, and current and former athletes optimise their weight, improve posture and performance in 90 days without hard to follow workouts, complicated diets, or spending hours in the gym so they can maintain lifelong fitness

Are you ready to change your habits to reach your fitness goals?

I have worked with people from couch potatoes to Olympians for nearly 30 years, helping them all to reach their full potential. Would you like me to help you?

I have designed a training system that is adaptable to the busy lifestyle that you may have. And my love of gadgets and computer programmes have allowed me to place this training system inside a diary that will be on your phone or tablet.

Who am I?

I am Cedric Levy. I came to the health and fitness world nearly 30 years ago after a successful career in 2 sports. I was the European Catholic Student Games Sprint Champion in athletics and later became one of the first "Players of the Year" in the British American Football League (BAFL).

As a father of 3 (and a grandfather of 4), I know how life goals change. I went from wanting to be the best in my sport to "I want to be able to run around with my kids" to "I want to be able to play with my grandchildren." But what I noticed throughout those changes, especially in my children's younger years, Is that I had less time to take care of myself. Has this happened to you? Is this happening to you?

My peers consider me an expert in designing intelligent training programmes that fit into a client's busy lifestyle, allowing them to achieve their goals, being attentive to the client's needs, and having insightful training sessions.

Why train with me?

Here are a few reasons

• Expert advice - My qualifications include (level 4) low back pain management and (level 3) GP Exercise Referral. Suppose you have been diagnosed with low-back pain or suffer from arthritis, diabetes, thyroidism etc... In that case, my training programmes are adaptable and highly beneficial to reduce any pain that you may have and improve your health and wellbeing.

• Training sessions are never dull. They are broken down into manageable parts that can be done throughout the day to fit into your daily lifestyle. Training programmes will arrive through the Whole Body Approach training app, which Trainerize powers.

• I will provide you with insightful knowledge to help you make small changes to your habits that will eventually lead to significant breakthroughs in achieving your goals. This information will come during the training sessions and the conversations we have through the encrypted message system within the app.

• You will leave each training session feeling more confident in your ability to achieve your goal – and feel like you have had a good workout!

• Your posture will improve, your energy levels will increase, and you will feel wonderful and more positive about yourself.

What drives me to help you?

I was fortunate to have school sports teachers who recognised my talents and coaches who cared about my health and wellbeing, as well as my potential. They helped me achieve many goals. I always knew that I wanted to do as they did, to give back. And working in the health and fitness industry has allowed me to do just that.

However, my transition from the sports world to the "real world" was not smooth. As a sportsperson, my appetite was ferocious. I could eat almost anything I wanted with almost total disregard and continued to do so after retiring. In about six months, I went from an 89kg (14 stone) speed merchant to a 120kg (19 stone) depressed blob. It was at this point that I went into the gym and started making changes to my habits. From my success, I began to share with other gym-goers how I achieved my lifestyle change, which led to the gym manager suggesting that I become qualified and help even more people.

I get immense pleasure from seeing a client achieve their goal and the ripple effect on the joy it brings to the friends and family of the client. And seeing a client's confidence grow is priceless. And I would love to help you on your journey.

What is my philosophy?

In a nutshell, "Train smarter, eat well and sleep better". 

These are keys to improving health, reducing stress and enjoying your life. A Whole Body Approach to training strengthens your core, improves your balance, strengthens your muscles and joints, and improves your posture.

With regards to nutrition, we choose to follow IIFYM principles. That being, If It Fits Your Macros, then it's okay. A macro rebalance has been far more beneficial for the clients that I have worked with. It also makes habits more natural to achieve, and you won't have to worry about what you can eat.

Sleep is now becoming more and more prevalent in our health and wellbeing. Together, we will find the best possible ways to improve the quality of your sleep.

When we connect these three elements, we unlock the doors to your health and fitness goals.

If you want to take this first step on your journey to achieving your goal, click the link to book a free 30-minute call