5 Muscle-Building Mistakes That Hinder Your Muscle Gain Efforts

Building muscle is a journey that requires dedication, consistency, and the right approach. However, many active adults and restless parents unknowingly make mistakes that can slow or halt their progress. Whether you are trying to maximise your muscle mass or improve your overall strength, avoiding these common muscle-building mistakes is crucial. Let’s dive into the top five pitfalls and how you can overcome them to achieve the physique you’re working so hard for.