Do You Really Need Direct Core Training to Effectively Train Abs?

Regarding fitness, many active adults and restless parents wonder whether they must focus on direct core training to achieve strong, defined abs. Between juggling work, family, and personal goals, skipping specific core exercises like crunches or planks is tempting in favour of compound movements like squats and deadlifts. But is that enough? Let’s dive into the role of direct core training and whether it’s essential for building a strong, functional core.