Ancient Grains in Modern Nutrition - Part 1: A Historical Glimpse and Global Overview

Amidst the abundance of processed foods and modern culinary innovations, there's a growing global movement towards foods that have sustained our ancestors for centuries. Ancient grains, integral to the diets of ancient civilisations, are now returning to contemporary kitchens. These grains aren't just nutritious powerhouses; they connect us to our past and offer an earth-friendly approach to modern nutrition.