Now that we've debunked the myth that cardio is the only route to fat loss let's explore another prevalent fitness quandary: the debate between low-intensity and high-intensity cardio. Which one is more efficient for fat loss?

Let's take a closer look.

A common misconception exists that cardio is the key to shedding those unwanted pounds. Many of us have spent countless hours on the treadmill, elliptical, or running outdoors with the primary goal of losing weight. But is this unwavering dedication to cardio the golden ticket to achieving fat loss? Contrary to popular belief, the answer might surprise you.

Let's delve a little deeper and challenge the status quo.