Hydration Myths Debunked: How Much Water Do We Really Need?

Humans can survive weeks without food but only days without water. Water is more than just a thirst quencher. It’s the unsung hero behind every bodily function, from waste removal to temperature regulation and digestion to nutrient transport. But when it comes to hydration, myths and misconceptions are as abundant as the water in the ocean. The most prevalent one? You can't drink too much water. Dive into this post as we debunk hydration myths and shed light on how much water we need.