How To Avoid Yo-Yo Dieting

Have you ever found yourself on a rollercoaster of losing weight, gaining it back, and then starting the cycle again?

If so, you're not alone.

Yo-yo dieting, also known as weight cycling, is a common experience for many people who try to lose weight.

While it may provide short-term results, it can also negatively affect your physical and mental health in the long run.

Fortunately, there are ways to break the cycle and maintain a healthy weight without constantly feeling like you're on a diet.

In this article, we'll explore the reasons behind yo-yo dieting and provide practical tips on how to avoid it.

Let's learn!