Optimising your nutrition before and after workouts is essential for achieving peak performance and enhancing recovery. This article will discuss the critical components of pre- and post-exercise nutrition and provide practical strategies to fuel your workouts effectively.

Whether you're a regular at the gym or just starting, proper fueling is essential to getting the most out of your workout.

Certain eating habits can lead to fatigue and decreased performance.

Oppositely, other eating habits can do the opposite - fuel your workout and optimise performance.

This post will discuss some tips for healthy pre-workout eating habits that will help you power through your next sweat session.

Let's get started!