Boosting Metabolism After 40; Exercise and Nutrition Strategies

As we age, our bodies naturally undergo changes that can slow our metabolism. This metabolic slowdown can lead to weight gain and decreased energy levels, especially after age 40. But don't despair; turning 40 doesn't mean a sluggish metabolism is inevitable. There are plenty of strategies that you can employ to give your metabolism a boost, with exercise and nutrition being two of the most effective.