Is Cardio Necessary For Weight Loss?

If you've been to the gym in the past few months, chances are you've encountered many fitness enthusiasts debating whether cardio is necessary for weight loss.

There are people on both sides of the argument; some say it is essential, while others believe you don't need it.

But what kind of exercise can give you the best results?

To help answer this question and more, today, we're diving into the world of weight loss and its relation to exercise.

Ready to learn? Let's go!