Is Intuitive Eating As Intuitive As It Seems? Why So Many of Us Struggle with It

We all hear the phrase "trust your gut," which sounds excellent in theory. Something is empowering about listening to our body's cues and nourishing them accordingly. Intuitive eating encourages us to listen to our body's natural hunger and fullness signals. Yet, if intuitive eating is supposed to be as intuitive as it sounds, why do so many of us stumble and fall while trying to implement it? This article aims to explore this paradox.