Exploring How Visual Cues Influence Food Choice Through Our Five Senses

Hey there, busy parents and active adults! Let’s talk about something we all do daily but rarely think about: how what we see directly shapes what we eat. Whether you’re grabbing a snack between meetings or convincing picky eaters to try broccoli, visual cues play a starring role in food choices. Let’s break down the science—and sprinkle in practical tips—to help you make mindful decisions for your family and fitness goals.