Plant-Based Diets for Athletes: Meeting Nutritional Needs and Maximising Performance on a Vegan or Vegetarian Diet

As more people embrace plant-based diets for health, environmental, and ethical reasons, athletes increasingly seek to meet their nutritional needs and maximise performance on a vegan or vegetarian diet. With proper planning and attention to critical nutrients, athletes can achieve optimal performance and health while adhering to a plant-based diet. This article will discuss essential nutrients, food sources, and strategies for athletes following a vegan or vegetarian diet.