Rowing vs. Cycling: Which Provides a Better Workout?

Both rowing and cycling have climbed the popularity charts in the fitness world for good reasons.

While rowing, often seen as the underdog, promises a challenging full-body workout, cycling, a timeless classic, offers impressive benefits.

Whether you're looking to switch up your routine or deciding which to start with, understanding the benefits of each can make your decision a lot easier. So, let's get rolling (and rowing) and see which of these two might be your next fitness obsession!