Sensory Diet: How the Textures and Temperatures of Foods Influence Satiety and Weight Loss

Recently, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and macronutrient content of what we eat, the sensory attributes of food – notably its texture and temperature – have been found to have a significant impact on our feeling of fullness (satiety) and, consequently, our overall calorie consumption and weight loss efforts. Let's delve into the intricate relationship between the sensory qualities of food and our dietary habits.