Resistance training has long been a cornerstone of fitness for building strength, improving health, and achieving muscle growth. One hotly debated topic in the fitness world is whether training to failure—pushing your muscles to their absolute limit during a set—is necessary to maximise hypertrophy (muscle growth). For active adults and restless parents juggling busy schedules, understanding this technique's benefits and potential drawbacks can help optimise workouts without wasting time or risking burnout.

As a personal trainer, I often get asked about the best way to build muscle and strength. One of the most hotly debated topics in the fitness world is whether to use a full range of motion (ROM) or partial reps during resistance training. This article will explore the impact of ROM on muscle hypertrophy, helping you make informed decisions about your workout routine.