You Are Protein (And Why You Should Prioritise It)

Think you don't need to worry about protein? You're mistaken. Here's why it's important and how to ensure you're getting enough.

Protein is one of the essential nutrients for our bodies, but many don't realise just how vital it is.

Contrary to popular belief, we do not only need protein when we are trying to bulk up or lose weight – it is an essential part of our diet no matter what.

In this blog post, I will discuss the benefits of protein, why we should all be making sure we are meeting our recommended intake, and some tips on how to do so.

So please read on, and let's learn together!