The Relationship Between Sleep Patterns and Metabolic Health

Imagine driving a car for days without stopping to refuel. Eventually, it would run out of gas and stop functioning efficiently. This is similar to how your body responds when deprived of adequate sleep. Sleep, often overlooked, plays an integral role in maintaining our overall health, particularly metabolic health. But how does sleep influence metabolism, and what happens when we don't get enough? This article explores the fascinating relationship between sleep patterns and metabolic health.