The Science Behind the Runner's High: Endorphins and Exercise

One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and exhilaration experienced post-workout, often called the "runner's high". Despite its name, this phenomenon isn't exclusive to runners; any form of sustained, vigorous exercise can elicit it. But what's the biology behind this phenomenon? Let's lace up our metaphorical running shoes and dive into the world of endorphins and exercise.