The Science of Muscle Cramps: Causes, Prevention, and Relief

If you've ever been in a muscle cramp, you know how intense the pain can be. Muscle cramps can be a genuine hurdle for fitness enthusiasts, impacting performance and progress. But what causes these cramps? And more importantly, how can you prevent them and find relief? In this blog post, we'll explore the science behind muscle cramps and provide some practical tips for dealing with them.