Why You Should Eat Cheat Daily (Seriously)

If you're like most people, the words "cheat day" make you cringe.

You think of it as a free-for-all, where you can eat anything and everything without consequence.

But what if I told you that cheat days could help you reach your fitness goals?

It's true!

In this article, we'll go over why you should start eating cheat food daily (yes, daily).