The Dieting Mindset & Nutritional Culture

Going to the gym can seem like a daunting task — between finding the motivation and getting into a consistent workout routine, there's already enough on your plate. 

But add in fretting over dieting trends and nutritional culture, snacks included (or excluded), and it might seem like too much of an uphill battle! 

Dieting is no laughing matter – we all want to be our healthiest selves – but sometimes taking yourself too seriously can keep you from making progress. 

But do you NEED to diet? Let's look at the different facets of nutrition to give you insight into a mindset change regarding food.

Shall we?

The Dieting Pandemic

Dieting limits one's food or beverage intake for some time, usually for health or weight-loss purposes. 

Dieting can often be difficult as it requires great discipline and determination. 

While dieting can result in fruitful outcomes such as improved health or achieving that desired body image, many find the dieting mindset baffling.

This is because it poses complex challenges, such as sacrificing the taste of your favourite desserts and meals, decreased energy levels due to limited nutrition intake, and those pesky cravings. 

The dieting mindset implies the acceptance that you must go through a time of restriction to achieve a particular goal with your weight and fitness.

The Flip Side: Habit Cultivation

For anyone with weight loss goals, extreme or short-term dieting strategies can often be counterproductive.

Instead of maintaining a rigorous eating plan and feeling like it's impossible to adhere to, making new and lasting habits is an easier and more effective way to achieve long-term success. 

Implementing healthier habits tailored to individual needs and activity levels provides a much more sustainable lifestyle, leading to successful and sustained weight loss results. 

Taking the time to focus on developing a lifestyle change leads to better physical results and boosts confidence levels in taking ownership of one's own health journey.

Your Relationship With Food

Now, a question may pop up - why look at eating as culture rather than a diet plan with a start and end date?

Well, changing your eating habits is an essential step in cultivating a healthy relationship with food. 

Eating healthy and balanced meals regularly can be beneficial to your overall well-being. 

Instead of resorting to restrictive diets, focus more on eating nutritious foods, such as fruits and vegetables, lean proteins, complex carbohydrates, and healthy fats. 

Making simple adjustments like reducing added sugar consumption and avoiding processed foods will have as much (and even more) an impact on health outcomes as adhering to a restrictive diet or 'cleanse.' 

Implementing good eating habits creates positive long-term effects instead of short-term results from other methods. 

It helps create real change for the betterment of physical and mental health and does not leave you feeling deprived or ashamed from having to restrict certain types of food away from your diet. 

Instead, it celebrates mindful; enjoyable eating focused on all-round nutritional value.

So, yes! The "secret" is to create a healthy relationship with food, first and foremost.

Start Small

Making small, manageable changes is often the best way to create a healthy eating habit that can last a lifetime. 

For example, replacing sugary snacks with healthier alternatives such as fresh fruit or nuts can be done gradually and does not require significant alterations. 

Eating slowly has been proven to help individuals feel fuller for longer and can be practised without making drastic changes. 

Additionally, incorporating more nutritious options in meals gives you the benefits of higher energy levels, more satiation, and better overall mental and physical health. 

No matter your dietary requirements, making slight modifications to your diet is the key to sustaining a healthier lifestyle.

Start small!

Final Thoughts

The next time someone you know tells you they're "going on a diet," stop them in their tracks. 

Yes, dieting is real and may have some benefits – but that doesn't mean we should accept it as the only option.

So much more can be done to create better-eating habits without resorting to fad diets or other extreme measures. 

If we all work together to shift the paradigm, maybe – just maybe – we can finally break free from the cycle of yo-yo dieting and poor nutrition. 

What do you think? Are you ready to make a change?