Losing weight is hard, and for many people, it seems impossible. And while diet and exercise are both key components to dropping pounds, many people don't have the time or energy to hit the gym regularly.

So what's the solution? Can you still lose weight if you don't train? The answer is yes. But the process and the result will be a bit more different.

This article will delve right into the question and give you insight into weight loss with versus without training.

From there on, you can make your own choices!

Everyone wants a bigger set of glutes; it doesn't matter if you're a male or a female. We all love seeing nice-looking glutes on someone of the opposite sex, sometimes even on someone of the same sex.

Like everything in the fitness industry, glute training is surrounded by many myths and misinformation.

Our job is to set the record straight for glute development, once and for all!