4 Low-Impact Activities To Burn Calories
If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear!
There are plenty of low-impact activities that can help you reach your goals.
From gentle yoga to brisk walking, we've got you covered.
Keep reading for our top picks, but first…
Why Choose Low Impact?
When most people hear "cardio," they think of running on a treadmill until they can't feel their legs anymore.
And while there's no denying that cardio is an excellent tool to improve overall health, it doesn't have to be an agonising experience.
One of the most enjoyable and safe ways to get some cardio in is… Low impact cardio!
Low-impact cardio activities are easy on the joints and can still provide significant health benefits.
Low-performing cardio can be a lifesaver for people struggling with joint pain or injuries or just starting out.
And so, what are the best low-impact activities? Let's have a look!
Walking
Have you ever wondered why many people recommend walking to stay in shape?
It turns out that there are plenty of good reasons to walk your way to fitness. For one thing, walking is a low-impact activity that is easy on your joints.
This makes it an ideal exercise for people of all ages and abilities.
In addition, walking is an excellent way to burn calories! And finally, walking is a great way to reduce stress and boost your mood.
It's that relaxing feeling when you get lost in a daydream during a walk while your body is just going on autopilot… We've all had that!
Next time you're looking for a workout that is easy on your body and good for your health, remember that a simple walk can be one of the best forms of exercise!
Swimming
You probably already know that swimming is a great way to stay in shape, but you may not know JUST how good it is for you.
Swimming is one of the best low-impact activities that can help burn calories and give the entire body a solid workout.
Swimming can help tone up your muscles, improve endurance, and promote cardiovascular health.
And because it is a low-impact activity, it is gentle on the joints and ideal for people of all ages and fitness levels.
Swimming is an excellent option for losing weight or staying healthy.
Take the plunge today!
Hiking
Walking got too easy, and didn't feel like exercise anymore? Worry not!
Hiking is a great way to get some extra resistance in your walking routine. Walking on an incline forces your muscles to work harder, which can be an excellent stimulus for your muscle development.
Additionally, moderate-intensity training activities (hiking) in nature is nothing like.
With beautiful landscapes, good physical exertion, and clean air, this low-impact activity has it all!
So next time you're looking for a way to mix up your walking routine, consider strapping on a pair of hiking boots and hitting the trail.
You (and your body) will be glad you did.
Cycling
For many of us, the word "cardio" elicits visions of grimacing runners on a never-ending treadmill.
But as you already learned, there are plenty of other ways to get your heart rate up without putting too much strain on your joints - and one of the best is… cycling!
Whether riding a stationary bike at the gym or exploring the great outdoors, cycling is a great way to get a low-impact cardio workout.
And because it's low impact, it's gentle on your knees and ankles, making it an excellent option for people with knee problems.
Furthermore, cycling is an excellent way to build endurance and stamina.
With this in mind, we can say that if you're looking for a way to get heart-pumping cardio without pounding the pavement, hop on a bike and start pedalling!
Final Words
If you're looking for a way to burn extra calories without breaking too much sweat, consider giving one or more of these activities a try.
They are low-impact and can be easily incorporated into your daily routine.