5 Ways To Add Complexity To Sprints

It's a common belief that the best way to become faster and more efficient at sprinting is to keep things simple.

But is that true? Or can adding complexity lead to even better results?

In this post, we'll look at five ways you can add complexity to your sprinting workouts - and see how they can help you achieve even better results.

Are you ready to take your sprinting game up a notch? Let's get started!

But first…