Bad habits can derail your progress and sabotage your results. These habits are the antithesis of keystone habits, positive behaviours that can spark a chain reaction of other good habits. Understanding how to stop bad habits requires a deep dive into the mechanics of habit formation, particularly the concept of habit loops.

Adopting a vegan lifestyle offers numerous benefits for personal health and the environment. However, by excluding animal products, vegans may miss out on essential nutrients typically abundant in animal-derived foods. This guide explores the key supplements necessary for maintaining optimal health, especially for those engaging in intense physical activities or aiming for muscle development.