How Exercise Can Help You Regulate Stress

Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night?

You're not alone.

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults yearly!

While pharmaceuticals may be one option for dealing with stress, they often come with side effects that can be just as harmful as the condition itself.

Fortunately, there is a natural way to help regulate your stress levels: exercise!

Read on to learn how exercise can benefit your mental health and help you live a happier and healthier life.