The minimum effective dose won't get you the optimal results regarding health.

So what?

If you aren't someone who's looking to fully optimise their gains, health, fitness, or nutrition, the minimum effective dose might be for you.

In this article, you'll learn what we recommend as the minimum effective doses for a healthy life.

As any athlete knows, the key to success is in recovery. That's why, after a long day of training, it's essential to take some time to rest and recuperate.

But what exactly is recovery? And what are the best ways to ensure that your body can recover effectively?

Recovery is the process of rebuilding and repairing following strenuous activity. It helps to restore energy levels, repair muscles, and remove wastes and toxins from the body.

By focusing on recovery, you can ensure that your body can handle the demands of training... and progress further!

And that means you'll be one step closer to achieving your fitness goals.