Fat Loss 101 | PT 2 - Keeping The Fat Off

Like many gym-goers, you're probably looking to drop a few (or more) pounds.

In this blog post series, we'll further dig into fat loss to help you understand it in its entirety.

In part one, we talked about the role of diet in weight loss.

This week, we'll look at how to maintain your hard-earned results once you've achieved them.

So hit the showers, dry off, and read on for some helpful tips!