Stress and Eating Behaviour: The Underlying Physiology and Mechanisms

The correlation between stress and altered eating behaviour has intrigued researchers for years. It's a common phenomenon: under heightened stress, some of us gravitate toward calorie-dense, sugary, or fatty foods. Meanwhile, others may lose their appetite altogether. This intricate relationship is deeply entrenched in our biology and has evolved over thousands of years. By diving into the underlying physiological mechanisms, we can better understand how and why stress moulds our dietary choices.