The First Rule Of Muscle Gaining

If there's one thing I've learned in the gym, it's that there are many basic rules you should abide by.

And if you want to make gains, you'd better learn them fast.

Another thing is that there are no shortcuts - you have to put in the work.

And it's not just hard work; it must be smart work - working hard around the fundamental principles.

This is especially valid for a challenging process like muscle gaining, but rest assured - with a bit of dedication and knowledge, you can turn your body into a lean, mean muscle-building machine.

In this article, we'll talk about the fundamental principle of muscle growth that you can't "hack" your way around.

Let's get started!