The Warped Perception Of Modern-Day Fitness

The modern-day fitness industry has become a multi-billion dollar business with overwhelming information at our fingertips.

Yet, despite this abundance of resources, the perception of fitness has become increasingly distorted.

Social media platforms are filled with images of chiselled bodies, quick fixes, and miracle diets, promoting the idea that fitness is solely about aesthetics.

This warped perception has resulted in unrealistic expectations, dangerous practices, and an unhealthy relationship with exercise.

This article will delve into the distorted perception of modern-day fitness and explore how it has impacted our understanding of health and wellness.