I'm sure you've heard it before: "No one ever regrets going to the gym." But have you ever stopped to ask yourself why?

Is it because we're all so happy and fulfilled after a good workout?

Or could it be that, deep down, we all know that if we don't go to the gym, we'll regret it later?

Okay, so maybe I'm exaggerating a little bit.

The truth is, there are plenty of reasons to hit the gym other than just avoiding regret.

But at the end of the day, most people go to the gym because they want to see results.

And when it comes to training effectively, knowing whether you're actually working out or just exercising can make all the difference.

So what's the difference between the two? Keep reading to find out!

Are you looking to get into shape but don't know where to start?

Or maybe you've been working out for a while but want to switch things up or add something to your routine that doesn't involve lifting heavy objects?

Whatever the case, a good cardio routine is a perfect choice!

This blog post will give you our beginner cardio routine to help you improve cardiovascular fitness and endurance through various activities.

Let's get to it!

You've probably heard about fasted cardio if you've stepped foot in a gym in the past few years.

Proponents of the theory claim that when you do your cardio exercises early in the morning before eating anything, your body will burn more fat because it doesn't have any food to use as fuel.

But is this true? And even if it is, is it worth skipping breakfast for?

Let's look closely at fasted cardio and see what the evidence says.

So, you're trying to get fit. Congratulations! You've made an excellent decision for your health and wellbeing.

But the question remains: when should you do your cardio?

There are a lot of different opinions out there, so it can be tough to know what's right for you.

This blog post will explore the different options and help you make the best decision for your fitness goals.

Ready to get started? Let's go!

If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear!

There are plenty of low-impact activities that can help you reach your goals.

From gentle yoga to brisk walking, we've got you covered.

Keep reading for our top picks, but first…

Losing weight is hard, and for many people, it seems impossible. And while diet and exercise are both key components to dropping pounds, many people don't have the time or energy to hit the gym regularly.

So what's the solution? Can you still lose weight if you don't train? The answer is yes. But the process and the result will be a bit more different.

This article will delve right into the question and give you insight into weight loss with versus without training.

From there on, you can make your own choices!